Always wanted to be able to do the splits?
Follow along with Lauren as she steps you through all the moves to get you into the splits also known as Monkey pose.
What you'll you will need for this session:
- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)
- Block (can be replaced by books)
"It is important to view the splits as a stretch and a strengthening pose, as it strengthens and stretches part of the body," says Lauren.
Learn how to do the splits!, thanks to Zenko Yoga | zenkoyoga.com.au