Yoga for Anxiety

For many of us, that past few weeks have been quite a tense time and if anxiety is getting the better of you we have just the thing!

Join Lauren Verona from Zenko Yoga as she takes us through her 20-minute seated yoga sequence.

Things you will need for this session:

- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)

Yoga for Anxiety, thanks to Zenko Yoga |