Only got a few minutes to spare and not sure how you can fit in your daily Yoga routine?
Well, Lauren Verona from Zenko Yoga has made it easy sharing with us a short 5-minute 'flow' that you can do any time of day.
Things you will need for this session:
- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)
5 Minute Yoga, thanks to Zenko Yoga | zenkoyoga.com.au