Breakfast - Green Smoothie


For a breakfast on the go why not throw together this deliciously nourishing green smoothie!



1 ripe avocado

1 teaspoon pumpkin seeds

1/2 teaspoon black chia seeds

60g of baby spinach

1 Lebanese cucumber

1 Granny Smith apple

2 teaspoons fresh ginger

1 lime, zested, peeled, coarsely chopped

2 cups of chilled coconut water

1 cup crushed ice



1. Place the coarsely chopped avocado, spinach, cucumber, apple, coconut water, ginger, lime and ice in a blender and blend until smooth.

2. Pour the mixture among serving glasses.

3. In a small bowl mix together the lime zest, pumpkin seeds and chia seeds. Sprinkle this mixture over each 'green smoothie' serve.

4. Serve immediately.


(picture is an example only)