Delicious pancakes without the guilt!   INGREDIENTS: 1 banana 1/2 cup almond milk 1 1/2 tsp baking powder 2 tbs cocoa powder 2/3 cup wholemeal spelt flour 1/4 cup protein powder (optional)   Toppings: Cocoa powder to dust, fresh fruit and nuts, greek yoghurt   HOW TO: 1. In a mixing bowl blend banana, milk, baking powder, flour and protein powder until smooth. 2. Heat...

I love this cafe-style egg and avo on toast for a healthy tasty breakfast!   INGREDIENTS: 1 ripe avocado  2 slices of rye bread 1 tbs toasted pinenuts 2 boiled eggs A drizzle of olive oil Salt and pepper to taste    HOW TO: 1. Toast the bread to your liking. 2. Cut up OR mash avocado and place on toast. 3. Top...

Chia pudding is just like having dessert for breakfast but without the guilt!   INGREDIENTS: 1 1/2 cups dairy-free milk (we used coconut) 1/2 cup chia seeds 1 tsp vanilla extract 1 tbsp maple syrup OR honey    Optional toppings: Fresh fruit, compote and mint   HOW TO: 1. Add the milk, chia seeds, maple syrup and vanilla in a mixing bowl...

High in antioxidants, nutrient-dense improves cholesterol and boosts brain function, it's a wonder why acai smoothie bowls are taking over!   INGREDIENTS: Serves 2-3 1 packet (150 grams) frozen acai 1 small frozen banana 1 teaspoon of maple syrup 1 cup frozen raspberries 1 cup frozen blueberries 1/2 cup apple juice or coconut water   Optional toppings: Granola, nuts, goji berries, fresh...

I love this recipe, it's like a healthy alternative to "Nutella" on toast.   INGREDIENTS: 2 gluten-free bread slices 2 tablespoons of salt-reduced peanut butter 1 teaspoon of whey chocolate protein powder 1 teaspoon of cacao powder 1 teaspoon of coconut sugar   HOW TO: 1. Toast the bread to your liking 2. Combine peanut butter, chocolate protein powder, cacao powder...