Have you ever been curious about how conscious breathwork and cold exposure positively affect the body? What kind of mindset Wim has to have to conquer over 21 world records including 112 minutes in an ice bath, climbing Mt Kilimanjaro in shorts and running a half marathon above the Arctic Circle barefoot? How we can directly influence our nervous system by going from a stressed to a restful state? How we can reduce inflammation and manage chronic illness with our breath? How we can boost our immune system to fight off bacteria? How we can create calm within an overthinking mind? How we can learn to find comfort in the discomfort and become the strongest version of ourselves? Then this workshop is for you! The Wim Hof Method is all about reconnecting to ourselves, to others & to nature. It is a natural path & set of tools to an optimal state of body + mind – using the full extent of natural elements our bodies already work with. Learn how to harness the power of your breath, tap into the deeper parts of your physiology and activate your full human potential in my Wim Hof Method in Agnes Water This experience is ALL about the Wim Hof Method & the three pillars that make up this method: conscious breathing, cold exposure & mindset. There will be breathwork, ice baths, meditations, and immersive + hands on application of the science. This is an opportunity to discover how you can use the Wim Hof Method to enhance your life, challenge your current belief systems and activate your full human potential. Within the workshop you choose you will come away with the tools, training & knowledge so you can incorporate the Wim Hof Method into your lifestyle so you can feel happier, healthier & stronger. You’ll also get to meet like minded humans within this experience that will elevate your soul and leave you feeling alive, connected and part of something amazing. Yoga mats, comfy pillows, eye pillows, healthy snacks, hot beverages – all provided to compliment your experience. All you need is a towel, comfy clothes, a water bottle, your ticket (buy via the link below) and YOU! Limited tickets available 🙂