Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, reduce stress, feel energised or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. This workshop is limited to 25 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Limited tickets available! Don’t miss out 🙂