Wellness Awareness Month

August is National Wellness Month, dedicated to prioritising self-care, managing stress and building sustainable, healthy habits. From young adults to active seniors, regular gym participation helps improve physical health, boost confidence and support long-term wellbeing. For older demographics in particular, staying active can help maintain strength, mobility and independence, making wellness a priority at every stage of life.

In support of this, 4BU and World Gym have teamed up to give you the chance to win a 3 month platinum World Gym membership! Simply complete the entry form below, and keep listening to 1332 4BU to hear if you’re one of our lucky winners!